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DRY YEAST
Instant yeast is available in small granules and acts similar to dry yeast. Since it is milled into finer particles, they dissolve faster and activate rapidly. There is no need to prove them and they can be directly added to the dry ingredients(flour).
Traditional nutritional yeast flakes (also known as nooch).
Fortified with B12 to provide a powerful source of B vitamins and minerals, this product is also rich in zinc, high-quality proteins, and natural fibers to supplement your diet and ensure you have all the nutrition you need (perfect for those with a vegan diet!).
Nutritional yeast is delicious when boiled to create a stock for stews, soups, casseroles or any dish that has a stock base to enhance flavour and increase the nutritional density of any meal. Some vegans even use this as a cheese alternative to sprinkle and add to pasta dishes.
This product is derived from primary yeast (Saccharomyces cerevisiae) taken from beet molasses and is dried to form homogeneous flakes.
Nutritional values per 100g:
Sodium 70mg, Calcium 95mg, Iron 5mg, Zinc 120mg, Magnesium 129mg, Copper 0.6mg.
Vitamin A <100 IU, Thiamin B1 45mg, Riboflavin B2 18mg, Niacin B3 341mg, Pyridoxine B6 34mg, Folic Acid 4400μg, Biotin 196μg, Pantothenic Acid B5 140mg, Cobalamin B12 44μg.
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